#51 Dr. Srini Pillay: On Recharging & Managing Stress

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Dr. Srini Pillay is a world-renowned keynote speaker, lecturer, author, consultant and Harvard trained psychiatrist. He is known for combining “head and heart” (figuratively and literally) in an approach to personal development and goal mastery that blends science, spirituality, and horns-grabbing joie de vivre to combat the stresses faced by ambitious and high-achieving people in academia, business, and life.

He’s published multiple books including Life Unlocked and Tinker, Dabble, Doodle, Try which is about unlocking the power of the unfocused mind. Dr. Pillay is a brain researcher and he uses neuroscience to help people unlock their potential.

In this episode we discuss:

  • The unconscious mind

  • A unique approach when feeling overwhelmed with uncertainty

  • Tips to recharge your brain during the day to be more productive

  • Ways to boost confidence, relieve stress, and more..

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    Learn more about Dr. Srini Pillay at his website

    Check out Life Unlocked or Tinker, Dabble, Doodle, Try

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    This episode is brought to you by AquaLiv, in my opinion the best water filter system that is the best tasting water that is also healthy and alkaline. You can learn more about AquaLiv here.

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