Dr. Michael Breus is the leading authority in the field of sleep. He is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. In 2021, Reader’s Digest named him the best sleep specialist in the state of California. He's also published four books on the subject of sleep.
In this episode we discuss:
-Why catching up on sleep is a myth
-The 5 tablestakes to do in order to get good, quality sleep
-Why understanding your chronotype can help you get better sleep and more.
Take Dr. Breus sleep quiz to understand your chronotype here
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Check out The Sleep Doctor website to learn more about Dr. Breus’ work