Joshua Church and Rob Church are cousins who founed one of the leading cold plunges out of necessity because they needed a better recovery tool for cold water immersion. In this episode we discuss:
-The origin story behind the cold plunge tub they developed
-The benefits of cold water immersion
-The most important lessons fromt their parents, book recommendations, and more..
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This episode is brought to you by Atla water system, in my opinion the best tasting water that is also healthy and alkaline. You can learn more about Atla here.
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